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ONE55 Health & Fitness Centre - Blog - Gyms - Blacktown
Blogs |
| ONE55 health & fitness has a wide range of knowledge on all things health and fitness. We continue to provide information to our members and visitors every way we can. You can get regular information on different health & fitness topics right here every week. If you would like to have something explained or a topic covered feel free to let us know. The word diet is something many people dread, to ease the burden of that word we look at 15 tips to consistently manage your weight over a long period of time. |
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| The gym is kitted out with all the latest fitness equipment to ensure you have the most effective and safe workout you can. Over 75 pieces of state of the art equipment separated into three distinct areas so that you have the best workout possible. - read more... |
15 Must Have Diet Tips |
| Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. "If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association. Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day. "It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food," says chef Laura Pansiero, RD. You're also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce, says Pansiero. Her suggestion for getting more: Work vegetables into meals instead of just serving them as sides on a plate. |
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