Gyms in the Penrith & Blacktown Areas - ONE55 health & fitness

Membership Benefits


Becoming a member of ONE55 health & fitness, located 5 minutes from Mt Druitt, 15 - 20 minutes from Blacktown and Castle Hill and only 20 minutes from Penrith allows you access to world class facilities in a friendly environment plus access to:

  • The latest state-of-the-art equipment
  • The Kidz Korner, a fun and positive place for children to go while parents exercise
  • Training Programs
  • Group Fitness Classes
  • Additionally, members can also choose additional services, such as Personal Training

Your First Session


The first session at a gym can be daunting, even to the most seasoned gym junkie. During your first session at ONE55 Health & Fitness you can expect:
  • A tour of the facility
  • Instructions on how to use the exercise equipment
  • An introduction to group classes, and
  • A meet and greet with Personal Trainers

What Happens When I Join?


When you join ONE55 Health & Fitness, you will undergo an Induction and Assessment.

  • The Induction is an orientation into the gym environment by one of our registered Personal Trainers. It includes instructions on how to use exercise equipment to an outline of all of ONE55 Health & Fitness' programs and facilities.

  • The Assessment is a one-to-one consultation with a Personal Trainer, who will outline and discuss your health and fitness goals, which helps provide a starting point for your health and fitness journey.

The next stage is selecting the program that is best suited to your needs. Whether you choose to subscribe to a specifically tailored program with one of our Personal Trainers, or a generic fitness program, each one will be demonstrated thoroughly to you in a half hour session with a Trainer.

Why Join a Gym?


Joining a gym allows a person to; Build Strength, Lose weight, Increase Energy Levels, Improve Stamina and Balance, and Live Longer.

One of the major benefits of gym membership is gaining access to the knowledge of professionals, who can guide you on your path, and help you reach your goals.